FOR NPES, DONOR-CONCEIVED PEOPLE, & ADOPTEES WHO HAVE EXPERIENCED DNA SURPRISES
The DNA Surprise Retreat is for adults experiencing the grief and shock that can only be felt following a DNA discovery.
You will find community with people who have similar experiences, learn skills to cope with a DNA surprise, and most importantly, discover how to step into your power and heal.
WELCOME!
Thursday, May 4
5PM: Arrivals
6PM: Retreat Welcome
6:30PM: Dinner + Socializing
“AFTER THE SURPRISE”
Friday, May 5
9AM: Breakfast
10AM: Session 1 – Big T, Little T: How trauma affects the body and how to cope
12PM: Lunch
1:30PM Session 2 – Good Grief: Myths about grief and tools to manage a loss of identity and relationships
3:30PM: Session 3 – Radical Acceptance: What it is and why it’s important for our mental health
6PM: Dinner + Fun
“WHAT’S NEXT?”
Saturday, May 6
9AM: Breakfast
10AM: Session 1 – Let it RAIN: Recognize, Allow, Investigate, Nurture
12PM: Lunch
1:30PM Session 2 – Write-to-Heal: The healing power of writing
3:30PM: Session 3 – What’s next?
6PM: Dinner + Fun
FOND FAREWELLS
Sunday, May 7
9AM: Breakfast + Goodbyes
11AM: Checkout
Agenda subject to change.
Alexis had her DNA surprise in 2021 when she learned the man she’d called “Dad” for 35 years was not her biological father. She also learned that she is not a biracial Mexican woman, as she was raised, but African American. She swiftly turned her pain into helping others with her podcast, DNA Surprises.
Debbie was adopted by her stepdad at a young age and was told her biological father didn’t want her. As an adult, she was told her biological father had died. After taking a DNA test she found her biological father alive, as well as two half siblings. Debbie created DNA Surprise Network and is a life coach helping others heal from similar experiences.
The DNA Surprise Retreat welcomes individuals of all backgrounds, regardless of race, sexual orientation, gender expression, or religious or political beliefs. We recognize and embrace the fact that DNA surprises affect people from many intersections across society. We are united by our unique experiences and believe in the power of community and healing. Everyone who shares this belief is welcome here.
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The DNA Surprise Retreat hosts are not licensed mental health professionals. The DNA Surprise Retreat is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have.
© 2022-2023. DNA Surprises LLC. All Rights Reserved.
